Shaping Up With Treadmill Workouts
Looking and feeling great generally requires vigorous exercise such as treadmill
workouts combined with a
well balanced diet. To lose weight and trim down you need to burn calories
with regular treadmill workouts. It doesn't take a Rhodes Scholar to figure that out.
Of all the various types of fitness equipment that come and
go, there is one that is still a major contender: Getting in shape with
treadmill workouts. Torso
Track, Total Gym 1000/2000, Ab Sculptor, Ab Rockers, Ab Doers, Slam Man,
Thighmasters, Toning System, Door Gym, Orbitrek are here today gone tomorrow.
Why do you not find the advantages of treadmill workouts
being sold on infomercials? Because treadmills are not a high margin, hyped up exercise equipment. The majority of the
infomercial equipment is designed for one purpose, to make as much money as
soon as possible before the general public figures out they don't work. A
substantial portion of the price of this equipment is going towards the
promotions.
Who are the people that primarily buy this stuff?
Individuals who want to believe that there are shortcuts to losing weight and
getting in shape. Getting fit with treadmill workouts takes time and effort, and no machine is
going to avoid that reality.
Have you ever seen any infomercial equipment at a health
club? No, because they don't work and they're not built to last. What you will
see is a number of people doing treadmill workouts, often with people waiting their turn to use
them.
It really is a numbers game. The more time you spend doing
cardiovascular exercises the more calories you are going to burn and the more
weight you will lose. And if you are looking for fitness equipment that will
get the maximum burn, then a treadmill workout should be at the top of your list.
Compare Features & Prices of Smooth Treadmills Here
According to the Sporting Goods Manufacturers Association,
consumers spend more money for treadmills then any other home exercise
equipment. In 2001 there were over 43 million treadmill users, a 9%
increase over the following year.
A treadmill workout is unsurpassed for cardiovascular
exercise.
It works the large muscles in your body. According to a study done by the
Medical College of Wisconsin and the VA Medical Center in Milwaukee, calories
burned on the treadmill for 60 minutes averaged 865 - 705. This compares to:
This is one of numerous studies, including one by the
American Medical Association, that rank a treadmill workout as the number one
way for cardiovascular improvement. There are several other important factors that make
treadmill exercising so practical.
Either Run or Walk
The two most popular forms of exercising are running and
walking. Whether you are a casual walker or a serious runner, a treadmill
workout can
accommodate your exercise needs. Set the speed and incline to suite your
desired cardiovascular goals. You can do a power walk up an incline or a heart
pumping run at high speed.
Avoid Bad Weather
A treadmill workout can guarantee consistent exercise in all
seasons. If you live in a cold climate, freezing temperatures and snow will
not disrupt your workout. For those in warm temperate regions, you don't need
to be concerned about heat exhaustion in hot and humid weather.
Low Impact
For walkers and runners alike, injuries are common from the
constant pounding of joints on asphalt and concrete. Particularly higher end
mills offer surfaces that absorb impact during treadmill workouts and reduce pressure. Injuries are
less common and stress is reduced on those critical joints. Achilles tendons,
knee joints, back muscles, ankles, thighs take less of a beating, which
guarantee that you'll continue to walk or run into your old age.
Versatility
As treadmills become more sophisticated so does the
versatility of the treadmill workouts. Speed and incline have always been a feature on
motorized treadmills, but now your workout is enhanced by a variety of
preprogrammed computerized exercises. Simulate running up and down hills,
focus on cardio exercise, concentrate on burning calories, or work on speed
training. Often treadmills have preset programs with various levels of
intensity. In addition you can program your own workout, combining speed with
incline.
Choosing a Treadmill
Treadmills come in all shapes and sizes, including folding
and stationary models. It is important to find just that right model that
accommodates your present and future treadmill workout goals. You can research on the
Internet through articles and reviews. In addition, you may want to talk with
fitness professionals that can recommend a treadmill specific to your needs.
Don't be lured by the blue light specials found in large
retail and sporting goods stores. They lack the components and functionality
to provide an enduring and pleasurable exercise experience. If you are in it
for the long run you'll want to buy a treadmill that is build to last and
designed to be virtually maintenance free.
Compare Sole Folding & Non-Folding Treadmills Here
Of course buying a treadmill is just the beginning. You
won't lose weight looking at it. It is important to get yourself on a regular
routine. The more time you spend on it, the more calories you burn and the
more weight you lose. Find a fitness program that works for you. Depending on
your preference, combine your treadmill workout with music, television or videos.
Treadmills have experienced substantial and steady growth
over the years. Since their introduction there has never been a year where the
sales have decreased. They are designed to enhance the most popular form of
exercising, running and walking. They are built on the basic premise that the
more effort you put in, the more you will get out. As infomercial fitness
equipment and gimmicks gather dust, treadmill workouts continue to gain popularity and
get results.
Now you can purchase a quality treadmill Factory Direct
online and have it delivered to your home.
Click Here To Learn More About Top Ranked Smooth Treadmills
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