Get a Great Cardio Treadmill Workout By Running

Running on a treadmill gives you a great cardio treadmill workout by increasing the heart rate. With treadmill running workouts, you can get all the exercise you need indoors without having to dress up and start walking in all kinds of weather.

Run Within Your Target Heart Rate

The latest models of treadmills contain a heart rate monitor. When you want a cardio workout, you can use the heart rate monitor to help you keep running within the target heart rate range. When you exercise at your target heart rate, you are giving your body an excellent cardio workout and burning calories at the same time.

Exercise at Least 3 days a Week

You should do a cardio workout on your treadmill at least 3 days a week. This allows you to alternate your exercise workouts to include walking and running. If you use a walking program on alternate days, you allow your muscles to recuperate from the intensity of the exercise. Whichever workout you choose, you should always have a 5 minute warm up and cool down period and you should do stretching exercises before you start to walking or run on the treadmill.

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Easy Access to Your Water Bottle is Important

To help a runner from getting overheated while walking on the treadmill, always keep a bottle of cold water handy. This helps you to keep the momentum during your cardio workouts and you won’t have to stop suddenly or interrupt your routine to get a bottle of water. Most treadmills have a bottle holder so the drink you need is right at your fingertips.

Don't Overdo It!

When you’re working out as you run on the treadmill, you might sometimes wonder whether you are going too fast or too slow. You do have to listen to your heartbeat so that it is not actually pounding, but at the same time you are getting a good cardio workout. One tip to keep in mind is that if you are breathing so hard that you can’t have a conversation when working out on the treadmill, then you are going too fast.

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