We all would like to lose weight and get in shape with a
minimal effort. That's how the fitness infomercial makes billions per year,
promising miraculous results without breaking a sweat.
If you are not fooled by their claims then you know you have
to work at getting in shape and losing unwanted pounds. So where do you go for
a challenging workout? If you are into walking and running, during the
temperate seasons you can get your cardio exercise in the great outdoors.
But to get a total workout that is not limited to moderate
weather, you will need to either join a gym or equip your home with fitness
equipment. The major advantage of a home gym is convenience. And it is
convenience that can result in a more focused exercise regimen. Home gyms are
growing in popularity. In 2000 over $6.7 billion was spent on home fitness
equipment.
Granted health clubs have the advantage of working out with
other like-minded individuals. And if you are the type of person that needs
inspiration from others, the health club provides that environment. Of course,
for singles it is a great place to meet the opposite sex.
The disadvantages are time wasted driving to the health
club, waiting in line to use equipment and costly membership fees. I
personally like to work out first thing in the morning. My time is limited due
to my work schedule. The extra time required to drive to a health club would
deter regular workouts. Exercise for me is not a social activity. I want to
burn as many calories and strengthen as many muscles in as little time as
possible. In my case exercising at home is more practical.
Designing a Home Gym
If you decide that working out at home makes the most sense,
the first consideration will be the location. You may choose the basement. But
if it is dark and damp, this is not an inspiring environment. Another
consideration is an extra bedroom or part of a family room or den. You want an
inviting location that is well ventilated and provides sufficient light. For
those that like to keep up with the latest news or the soaps, a room with a
television would be appropriate.
If lack of space is a consideration, there is fitness
equipment like folding treadmill or compact home gyms that minimize required
space.
Selecting the Proper Equipment
In determining what fitness equipment to purchase, you need
to define your goals and consider the type of exercise machines that can help
you reach those goals. Numerous homes are littered with unused exercise
equipment that substitutes for clothes hangers. Too often people buy
informercials equipment that is that latest fad. They discover that the
exercise bores them, and that the equipment is poorly built and does not
deliver on the promises.
Another common mistake is buying cheap equipment that
provides an unsatisfactory workout and frequently requires repair. This is
particularly true when purchasing a treadmill. A cheap treadmill is unstable,
noisy and can be a shock to your joints.
There are tips on buying various types of fitness equipment:
Treadmills
For walkers and runners a treadmill is a logical choice. And
the good news is the recent models are built for endurance and a pleasurable
cardio experience. A Treadmill is the most efficient equipment to burn
calories and lose weight, that is why they are the most popular.
You'll want a treadmill with a motor that is continuous duty
with a rating of at least 2.0 HP. Continuous duty motors give you constant
maximum power. Non continuous motors are unable to run smoothly for an
extended period of time.
The best
treadmills accommodate your stride with an
adequate length and width. The deck should be at least 18" x 53". If
you are a runner and tall, you may want to consider a "stretch"
model. The deck should have a reasonable amount of cushion for minimal impact
on your feet, ankles and knees. Several manufacturers offer extra thick
cushioned treadmills as an option.
For variety you'll want a treadmill with incline control and
computerized programming. Incline control simulates an uphill climb, while the
electronics can be programmed to create a diversity of running or walking
experiences.
Home
Gyms
Multi-station home gyms provide health club quality strength
training in the comfort of your home. Depending on the model you can get over
50 exercises. A home gym offers a complete strength building workout for the
entire body. And as the name implies, multi-station home gyms allow for more
then one person to workout at once.
Look for equipment that has a natural resistance feel. The
quality of the cables and pulleys will make the difference and will guarantee
longevity. That smooth feel is usually lacking on so-called home gyms that
rely on bands or bows rather then actual weight racks. In addition, you want a
gym that has ergonomic features. The shape and location of pad, pop pin and
pivot point should feel natural.
Elliptical
Trainers
Elliptical trainers offer a no-impact workout that exercises
numerous muscle groups. This is achieved through the dual cross-trainer arms
combined with the foot pedals. Elliptical trainers provide the following
advantages:
Time Efficiency - The dual action of arms and legs optimizes
energy expenditure. Requires less time to achieve more results.
As with treadmills, elliptical trainers vary from K-mart
specials to health club quality. It is important to find a motorized machine
that has a natural stride and is built to last.
This is a just a short list of potential home fitness
equipment. It can be supplemented with stationary bikes, free weight,
steppers, aerobic videos, rowing machine and countless other products.
Determine your goals (lose weight, build strength, etc.),
then narrow your search to the appropriate equipment. The selection needs to
be based on what will work for you, not what will be the best for hanging
laundry.
You can purchase
Treadmills, Elliptical Trainers and Home Gyms Factory Direct at
SmoothFitness.com
Order online and have your own
fitness equipment delivered to your home.
Shop Online Treadmill Outlet Stores For Great Deals
Where can you get the best value treadmill or a new or
refurbished model?
Electric Treadmill Models - Setting The Pace For Your Workout
There are so many electric models on the market today, it can make your head
spin just considering the options.
Commercial Treadmills – Finding The Best For Your Investment
From Cateye to Woodway the names of manufacturers are plentiful
as are the various machines offered in lines designed to meet the needs of
those...
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