Treadmill Exercise Is Great For Heart, Weight Loss
Walking is great exercise. Study after study has proven that
people who walk regularly, whether through treadmill exercise or outdoors, will enjoy the benefits of better health far into old
age. There are many reasons people give why they don’t workout or exercise more. Some
people aren’t sure how to exercise and they are uncomfortable going to a
fitness center to work with a trainer. But with a good treadmill and a
workout routine that fits your needs, exercise can be enjoyable, convenient and
beneficial.
Improve Your Cardiovascular Fitness
Treadmill workouts are simply controlled walking exercises.
Treadmills give you a cardio exercise that strengthens the heart and improves
cardiovascular fitness. Regular exercise and workouts such as walking on a
treadmill improves
circulation and reduces blood pressure. Exercising on a treadmill may not give you
longer life. What it will do is allow you to enjoy better health and help you
take advantage of any genetic traits for longer life that you may have.
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Burn Calories
Walking or working out on a treadmill as an exercise is also great for burning calories,
losing weight and improving overall fitness. Getting a workout by walking at a brisk pace, whether on the street, in a mall
corridor or by exercising on a treadmill burns 100 calories per mile. People walking
at the rate of four miles per hour can expect to burn 400 calories during that
hour. Jogging is simply a faster form of running. The rate of calorie
burn is about the same. Trotting along at the rate of six miles per hour on a
treadmill will
burn off 600 calories during an hours' exercise.
Gain Maximum Benefits from an Exercise
Session
The benefits of treadmills over other forms of walking
or running is that it is controlled. If you walk or jog along the street, you
may go at a slower pace on an ‘off’ day. With a treadmill, it is easy to
control your speed as well as monitor time and distance during your workout. Many of the better
treadmills will also tell you how many calories you are burning during
treadmill walking workouts. These treadmills will also monitor your heart rate for
you. These control features give you the opportunity to gain the maximum benefit
from your exercise session. Without a treadmill, you are basically guessing and
hoping that you are getting the desired exercise from each treadmill session.
Now It's Up to You
Getting fit on a treadmill is an easy workout routine to acquire. People with
a treadmill in the family room, exercise room or garage can easily get into a
routine of walking or running on the treadmill for half an hour or more in the
morning before work, or in the evening before retiring to bed. People who decide
walking or jogging on a treadmill is boring can easily set up a TV to watch
while they exercise. Other people read a book or listen to music while doing
their low impact treadmill workouts. People who are serious about starting an exercise
program for better health should start with a regular treadmill fitness program.
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