Treadmill Walking Calories Add Up To Weight Loss
Treadmill walking calories are just as good as burning calories by walking
down the street or around the track at the YMCA or health club. Treadmill
calories are those calories you burn while walking on a treadmill. The calorie
burn varies from person to person, based upon weight and the speed at which they
are walking. The calorie burn for walking at a brisk pace, 3.5 mph to 4.5 mph,
for the average person is 75 calories to 100 calories per mile.
Guidelines to Keep in Mind
Treadmill walking will help you shed pounds but there
are a few guidelines you must keep in mind. First, you must walk a sustained
minimum of 20 – 30 minutes to achieve any anaerobic effect from
treadmill exercises.
Second, the speed you walk will have less effect on the calories you burn than
will the distance. For example, there will be little difference between the
number of calories burned at 3.5 mph compared with the calories used to walk 4
or 4.5 mph. The benefit of increased speed is that it allows you to walk a
longer distance in the same amount of time.
Reducing your calories with treadmill walking
workouts has a number of side
benefits. Walking as a method of losing weight will help you in the following
areas.
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- Feel happier and more enthusiastic. Exercise
has been proven to reduce stress, anxiety and depression.
- Feel more energetic. Walking may leave you feel more
tired during the first week or so you begin your new exercise routine. This
will soon change. After a couple of weeks you will actually feel more
energized throughout the entire day
- Sleep better. People who exercise regularly by
walking on treadmills sleep
deeper, enjoy more rest and sleep longer. As people age, it seems many begin
experiencing problems sleeping through the entire night. Exercise helps most
people resume sleeping through the entire night and sleep more restfully.
- Reduce joint pain. Walking exercise helps most people
reduce the pain associated with arthritis and joint stiffness.
People of all ages find they benefit from walking or jogging
on a treadmill. Most of these people begin exercising on treadmills as a means of
losing weight. They find that calories burned through treadmill walking is just one of
the benefits or this exercise. Treadmill walking is an exercise that people of
all ages can enjoy all of their lives.
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